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From Contemplative Practices in Higher Education, by Barbazet and Bush:

"Mindfulness is a way of being in which one is highly aware (of what is inside yourself and outside yourself in the environment) and focused on the reality of the present moment, accepting and acknowledging it without getting caught up in thoughts about the situation or emotional reactions to the situation. It is a capability we can all cultivate. Mindful awareness allows us to observe our mental states without overidentifying with them, creating an attitude of acceptance that can lead to greater curiosity and better self-understanding."

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